{"id":3537,"date":"2026-01-15T01:18:02","date_gmt":"2026-01-15T06:18:02","guid":{"rendered":"http:\/\/www.espressoenglish.net\/?p=3537"},"modified":"2026-01-18T19:51:26","modified_gmt":"2026-01-19T00:51:26","slug":"50-english-vocabulary-words-for-fitness-exercise","status":"publish","type":"post","link":"https:\/\/www.espressoenglish.net\/50-english-vocabulary-words-for-fitness-exercise\/","title":{"rendered":"50 English Vocabulary Words: Gym, Exercise, &#038; Fitness"},"content":{"rendered":"<p align=\"center\"><iframe loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Hw4c3Q7pmr0?si=t_GkZ1dRc6pfaTdg?rel=0\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p align=\"center\"><a class=\"elementor-button\" href=\"https:\/\/espressoenglish.lpages.co\/free-pdf-50-gym-exercise-words\/\">Download lesson PDF <\/a><\/p>\n<p align=\"center\"><a class=\"elementor-button\" href=\"https:\/\/courses.espressoenglish.net\/vocabulary-builder-course\/\">Vocabulary Builder Courses<\/a><\/p>\n<p><span style=\"font-weight: 400;\">Lots of people make New Year\u2019s resolutions to <\/span>lose weight and get stronger by going to the gym. <span style=\"font-weight: 400;\">But if you\u2019re learning English, there\u2019s another challenge &#8211; how to <\/span>talk about exercise naturally in English<span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this lesson, I\u2019m going to teach you <\/span><b>50 essential vocabulary words for fitness<\/b><span style=\"font-weight: 400;\"> \u2014 the words native English speakers use when we talk about working out (working out = exercising).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We\u2019ll start with words for gym equipment, then learn verbs for specific exercises, and finally some super common phrases about exercise.<\/span><\/p>\n<div class=\"alert\">\n<p style=\"text-align: center;\"><a href=\"https:\/\/espressoenglish.lpages.co\/free-pdf-50-gym-exercise-words\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-24764\" src=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2026\/01\/GYMWORDSPDF-1024x576.png\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2026\/01\/GYMWORDSPDF-1024x576.png 1024w, https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2026\/01\/GYMWORDSPDF-300x169.png 300w, https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2026\/01\/GYMWORDSPDF-768x432.png 768w, https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2026\/01\/GYMWORDSPDF.png 1280w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p align=\"center\"><a class=\"elementor-button\" href=\"https:\/\/espressoenglish.lpages.co\/free-pdf-50-gym-exercise-words\/\">Download lesson PDF <\/a><\/p>\n<\/div>\n<h2><b>\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f GYM EQUIPMENT\u00a0<\/b><\/h2>\n<h4>Treadmill<\/h4>\n<p>A machine you walk or run on indoors.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24761\" src=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/treadmill.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/treadmill.png 300w, https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/treadmill-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4>Stationary bike<\/h4>\n<p>A bike that doesn\u2019t move \u2014 you pedal in one place.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24757\" src=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/stationary-bik.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/stationary-bik.png 300w, https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/stationary-bik-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4>Elliptical<\/h4>\n<p>A low-impact cardio machine that feels like walking or running without impact to your joints.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24734\" src=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/elliptical.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/elliptical.png 300w, https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/elliptical-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4>Rowing machine<\/h4>\n<p>A machine that simulates rowing a boat \u2014 great for full-body workouts.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24751\" src=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/rowing-machine.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/rowing-machine.png 300w, https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/rowing-machine-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4>Dumbbells<\/h4>\n<p>Small handheld weights, usually used one in each hand.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24733\" src=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/dumbbell.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/dumbbell.png 300w, https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/dumbbell-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4>Barbell<\/h4>\n<p>A long bar you load with weight plates.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24726\" src=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/barbell.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/barbell.png 300w, https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/barbell-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4>Kettlebell<\/h4>\n<p>A round weight with a handle \u2014 very popular for functional training.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24739\" src=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/kettlebell.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/kettlebell.png 300w, https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/kettlebell-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4>Resistance bands<\/h4>\n<p>Stretchy bands used instead of weights.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24749\" src=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/resistance-band.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/resistance-band.png 300w, https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/resistance-band-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4>Yoga mat<\/h4>\n<p>A mat for stretching, yoga, or floor exercises.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24762\" src=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/yoga-mat.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/yoga-mat.png 300w, https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/yoga-mat-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4>Bench<\/h4>\n<p>A padded seat or platform for exercises like bench press.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24728\" src=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/bench.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/bench.png 300w, https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/bench-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4>Punching bag<\/h4>\n<p>A hanging bag used for boxing or kickboxing.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24747\" src=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/punching-bag.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/punching-bag.png 300w, https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/punching-bag-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4>Pull-up bar<\/h4>\n<p>A bar you hang from to do pull-ups.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24725\" src=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/bar.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/bar.png 300w, https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/bar-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4>Medicine ball<\/h4>\n<p>A heavy ball used for strength and explosive movements.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24743\" src=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/medicine-ball.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/medicine-ball.png 300w, https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/medicine-ball-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4>Exercise ball \/ Stability ball<\/h4>\n<p>A large ball filled with air, used for stretching and gentle exercise<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24756\" src=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/stability-ball.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/stability-ball.png 300w, https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/stability-ball-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4>Foam roller<\/h4>\n<p>A hard foam cylinder used to massage sore muscles.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24735\" src=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/foam-roller.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/foam-roller.png 300w, https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/foam-roller-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4>Jump rope<\/h4>\n<p>A rope you jump over repeatedly<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24738\" src=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/jump-rope.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/jump-rope.png 300w, https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/jump-rope-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4>Gym towel<\/h4>\n<p>A towel to wipe sweat or place on equipment.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24736\" src=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/gym-towel.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/gym-towel.png 300w, https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/gym-towel-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4>Locker room<\/h4>\n<p>The room where you change clothes and store your belongings.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24741\" src=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/locker-room.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/locker-room.png 300w, https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/locker-room-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<div class=\"alert\">\n<p style=\"text-align: center;\"><a href=\"https:\/\/espressoenglish.lpages.co\/free-pdf-50-gym-exercise-words\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-24764\" src=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2026\/01\/GYMWORDSPDF-1024x576.png\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2026\/01\/GYMWORDSPDF-1024x576.png 1024w, https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2026\/01\/GYMWORDSPDF-300x169.png 300w, https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2026\/01\/GYMWORDSPDF-768x432.png 768w, https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2026\/01\/GYMWORDSPDF.png 1280w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p align=\"center\"><a class=\"elementor-button\" href=\"https:\/\/espressoenglish.lpages.co\/free-pdf-50-gym-exercise-words\/\">Download lesson PDF <\/a><\/p>\n<\/div>\n<h2>\ud83d\udcaa VERBS &amp; EXERCISES<\/h2>\n<p>These are the actions you hear all the time at the gym.<\/p>\n<h4>Lift (weights)<\/h4>\n<p>Use weights to build strength.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24740\" src=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/lift-weights.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/lift-weights.png 300w, https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/lift-weights-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4>Squat<\/h4>\n<p>Lower your body like you\u2019re sitting in a chair.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24755\" src=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/squat.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/squat.png 300w, https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/squat-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4>Deadlift<\/h4>\n<p>Lift a barbell from the floor using your legs and back.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24732\" src=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/deadlift.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/deadlift.png 300w, https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/deadlift-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4>Bench press<\/h4>\n<p>Push a barbell or dumbbells upward while lying on a bench.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24727\" src=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/bench-press.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/bench-press.png 300w, https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/bench-press-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4>Curl<\/h4>\n<p>Lift weights by bending your arms, usually for biceps.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24730\" src=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/curl.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/curl.png 300w, https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/curl-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4>Lunge<\/h4>\n<p>Step forward and bend both knees.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24742\" src=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/lunge.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/lunge.png 300w, https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/lunge-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4>Push-up<\/h4>\n<p>Lower and raise your body using your arms.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24748\" src=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/pushup.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/pushup.png 300w, https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/pushup-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4>Pull-up<\/h4>\n<p>Pull your body upward while hanging from a bar.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24746\" src=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/pullup.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/pullup.png 300w, https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/pullup-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4>Sit-up<\/h4>\n<p>Go from lying on your back to sitting, using your stomach muscles.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24752\" src=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/situp.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/situp.png 300w, https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/situp-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4>Plank<\/h4>\n<p>Hold your body straight, supported by your arms and toes.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24745\" src=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/plank.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/plank.png 300w, https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/plank-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4>Stretch<\/h4>\n<p>Lengthen muscles to improve flexibility.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24758\" src=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/stretch.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/stretch.png 300w, https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/stretch-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4>Warm up<\/h4>\n<p>Do light exercise before training.<\/p>\n<h4>Cool down<\/h4>\n<p>Slowly relax your body after a workout.<\/p>\n<h4>Run<\/h4>\n<p>Move quickly on foot.<\/p>\n<h4>Jog<\/h4>\n<p>Run slowly and steadily.<\/p>\n<h4>Sprint<\/h4>\n<p>Run very fast for a short time.<\/p>\n<h4>Cycle<\/h4>\n<p>Ride a bike.<\/p>\n<h4>Row<\/h4>\n<p>Pull with your arms and legs, like rowing a boat.<\/p>\n<h4>Train<\/h4>\n<p>Exercise regularly to improve fitness or prepare for a sport\/competition<\/p>\n<h4>Spot (someone)<\/h4>\n<p>Help someone lift weights safely.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24754\" src=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/spot.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/spot.png 300w, https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/spot-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4>Sweat<\/h4>\n<p>Produce moisture when your body heats up.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24759\" src=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/sweat.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/sweat.png 300w, https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/sweat-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<div class=\"alert\">\n<p style=\"text-align: center;\"><a href=\"https:\/\/espressoenglish.lpages.co\/free-pdf-50-gym-exercise-words\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-24764\" src=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2026\/01\/GYMWORDSPDF-1024x576.png\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2026\/01\/GYMWORDSPDF-1024x576.png 1024w, https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2026\/01\/GYMWORDSPDF-300x169.png 300w, https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2026\/01\/GYMWORDSPDF-768x432.png 768w, https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2026\/01\/GYMWORDSPDF.png 1280w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p align=\"center\"><a class=\"elementor-button\" href=\"https:\/\/espressoenglish.lpages.co\/free-pdf-50-gym-exercise-words\/\">Download lesson PDF <\/a><\/p>\n<\/div>\n<h2>\ud83e\udde0 FITNESS PHRASES &amp; CONCEPTS<\/h2>\n<p>These are very common in conversations about fitness.<\/p>\n<h4>Cardio<\/h4>\n<p>Exercise that makes your heart beat faster.<\/p>\n<h4>Strength training<\/h4>\n<p>Exercises focused on building muscles.<\/p>\n<h4>Fitness tracker<\/h4>\n<p>A device that tracks steps, heart rate, or workouts.<\/p>\n<h4>Core \/ abs<\/h4>\n<p>The muscles around your stomach and lower back.<\/p>\n<h4>In shape \/ out of shape<\/h4>\n<p>Fit vs. not physically fit.<\/p>\n<h4>Out of breath \/ catch your breath<\/h4>\n<p>Breathing hard after exercise \u2014 then recovering.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24744\" src=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/outofbreath.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/outofbreath.png 300w, https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/outofbreath-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4>Personal trainer<\/h4>\n<p>A professional who helps plan workouts.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24760\" src=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/trainer.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/trainer.png 300w, https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/trainer-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4>Workout routine<\/h4>\n<p>Your regular exercise plan.<\/p>\n<h4>Rest day<\/h4>\n<p>A day with no intense exercise.<\/p>\n<h4>Sore<\/h4>\n<p>Feeling muscle pain after a workout.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24753\" src=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/SORE.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/SORE.png 300w, https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/SORE-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<div class=\"alert\">\n<p style=\"text-align: center;\"><a href=\"https:\/\/espressoenglish.lpages.co\/free-pdf-50-gym-exercise-words\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-24764\" src=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2026\/01\/GYMWORDSPDF-1024x576.png\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2026\/01\/GYMWORDSPDF-1024x576.png 1024w, https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2026\/01\/GYMWORDSPDF-300x169.png 300w, https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2026\/01\/GYMWORDSPDF-768x432.png 768w, https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2026\/01\/GYMWORDSPDF.png 1280w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p align=\"center\"><a class=\"elementor-button\" href=\"https:\/\/espressoenglish.lpages.co\/free-pdf-50-gym-exercise-words\/\">Download lesson PDF <\/a><\/p>\n<\/div>\n<h2>LET&#8217;S STRENGTHEN YOUR VOCABULARY!<\/h2>\n<p>Strengthening your vocabulary is a LOT like going to the gym&#8230;<\/p>\n<p>Not only do you need to watch your teacher say the words (or do the exercises) &#8211; you also need to\u00a0<b>practice them yourself.<\/b><\/p>\n<p>That&#8217;s why my\u00a0<b><a href=\"https:\/\/courses.espressoenglish.net\/vocabulary-builder-course\/\" target=\"_blank\" rel=\"noopener\">Vocabulary Builder Courses<\/a><\/b>\u00a0help you learn AND practice!<\/p>\n<p>You\u2019ll learn hundreds of the most common, most useful English words &#8211; and practice them through quizzes and writing exercises.<\/p>\n<p>The result? You\u2019ll remember the vocabulary better and be able to use it naturally in your own conversations.<\/p>\n<p>Ready to learn and use 1000+ new words in the next month?<\/p>\n<p>Join the\u00a0<a href=\"https:\/\/courses.espressoenglish.net\/vocabulary-builder-course\/\" target=\"_blank\" rel=\"noopener\">Vocabulary Builder Course<\/a>\u00a0and get started today!<\/p>\n<p><a href=\"https:\/\/courses.espressoenglish.net\/vocabulary-builder-course\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-20070\" src=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2021\/07\/vbc12-1024x776.png\" alt=\"\" width=\"800\" height=\"606\" srcset=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2021\/07\/vbc12-1024x776.png 1024w, https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2021\/07\/vbc12-300x227.png 300w, https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2021\/07\/vbc12-768x582.png 768w, https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2021\/07\/vbc12.png 1294w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Download lesson PDF Vocabulary Builder Courses Lots of people make New Year\u2019s resolutions to lose weight and get stronger by going to the gym. But if you\u2019re learning English, there\u2019s another challenge &#8211; how to talk about exercise naturally in English. In this lesson, I\u2019m going to teach you 50 essential vocabulary words for fitness [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24724,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[17],"class_list":["post-3537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vocabulary","tag-vocabulary-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>50 English Vocabulary Words: Gym, Exercise, &amp; Fitness - Espresso English<\/title>\n<meta name=\"description\" content=\"Download lesson PDF Vocabulary Builder Courses Lots of people make New Year\u2019s resolutions to lose weight and get stronger by going to the gym. But if\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.espressoenglish.net\/50-english-vocabulary-words-for-fitness-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"50 English Vocabulary Words: Gym, Exercise, &amp; Fitness\" \/>\n<meta property=\"og:description\" content=\"Download lesson PDF Vocabulary Builder Courses Lots of people make New Year\u2019s resolutions to lose weight and get stronger by going to the gym. But if\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.espressoenglish.net\/50-english-vocabulary-words-for-fitness-exercise\/\" \/>\n<meta property=\"og:site_name\" content=\"Espresso English\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-15T06:18:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-19T00:51:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/GYM-WORDS.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Shayna Oliveira\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shayna Oliveira\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.espressoenglish.net\/50-english-vocabulary-words-for-fitness-exercise\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.espressoenglish.net\/50-english-vocabulary-words-for-fitness-exercise\/\"},\"author\":{\"name\":\"Shayna Oliveira\",\"@id\":\"https:\/\/www.espressoenglish.net\/#\/schema\/person\/b92f17848e26e2ccdb617df724d13300\"},\"headline\":\"50 English Vocabulary Words: Gym, Exercise, &#038; Fitness\",\"datePublished\":\"2026-01-15T06:18:02+00:00\",\"dateModified\":\"2026-01-19T00:51:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.espressoenglish.net\/50-english-vocabulary-words-for-fitness-exercise\/\"},\"wordCount\":726,\"publisher\":{\"@id\":\"https:\/\/www.espressoenglish.net\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.espressoenglish.net\/50-english-vocabulary-words-for-fitness-exercise\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/GYM-WORDS.png\",\"keywords\":[\"vocabulary\"],\"articleSection\":[\"Vocabulary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.espressoenglish.net\/50-english-vocabulary-words-for-fitness-exercise\/\",\"url\":\"https:\/\/www.espressoenglish.net\/50-english-vocabulary-words-for-fitness-exercise\/\",\"name\":\"50 English Vocabulary Words: Gym, Exercise, & Fitness - Espresso English\",\"isPartOf\":{\"@id\":\"https:\/\/www.espressoenglish.net\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.espressoenglish.net\/50-english-vocabulary-words-for-fitness-exercise\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.espressoenglish.net\/50-english-vocabulary-words-for-fitness-exercise\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.espressoenglish.net\/wp-content\/uploads\/2012\/05\/GYM-WORDS.png\",\"datePublished\":\"2026-01-15T06:18:02+00:00\",\"dateModified\":\"2026-01-19T00:51:26+00:00\",\"description\":\"Download lesson PDF Vocabulary Builder Courses Lots of people make New Year\u2019s resolutions to lose weight and get stronger by going to the gym. 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